Warm up: Empty bar work
- Hang snatch x 3 x 6 sets
2. 10 rounds for time:
1 Heavy ass snatch
2 High ass box jumps
3 Handstand pushups (hardest version you can do)
4 Dumbell burpees
Warm up: Empty bar work
2. 10 rounds for time:
1 Heavy ass snatch
2 High ass box jumps
3 Handstand pushups (hardest version you can do)
4 Dumbell burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc