Warm up:
- Every 2 minutes for 12 minutes:
Odds: 4 Lunges per leg
Evens: 8 RDL’s
2. 2 rounds for time:
400 Meter run
20 Bench press @ Bodyweight or some other weight
400 Meter Weighted run 45 / 25
20 Hand release clapping pushups
WOD Thursday October 25th
CrossFit Havoc 