Warm up: 2 rounds: 30 second pullup bar hang / 20 lunges
- Farmers walk x 100′ x 4 efforts. ( don’t just punk out and grab a pair of baby kettlebells, use the handles)
2. For time:
35 Handstand pushups
30 Sumo kettlebell jumps
25 Strict pullups
20 Sumo kettlebell jumps
15 Handstand pushups
10 Sumo kettlebell jumps
5 Strict pullups
CrossFit Havoc 