Warm up: 500 meter row / 30 sit ups
- Every 2 minutes for 6 sets:
50′ handstand walk + 10 goblet squats
2. 6 Rounds for time:
12 Wallballs
12 Calorie row
Warm up: 500 meter row / 30 sit ups
50′ handstand walk + 10 goblet squats
2. 6 Rounds for time:
12 Wallballs
12 Calorie row
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc