Warm up: 20 burpees
- Every minute on the minute for 16 minutes:
Minute 1: Seated Strict press x 5
Minute 2: Swimming frog x 10
2. For time:
12 Power snatches
24 GHD sit ups
12 Snatches
Warm up: 20 burpees
Minute 1: Seated Strict press x 5
Minute 2: Swimming frog x 10
2. For time:
12 Power snatches
24 GHD sit ups
12 Snatches
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc