Warm up: 20 Walking lunges / 12 Seated good mornings / Xwalk x 10 steps in each direction
- Deadlift: 10, 8, 6, 4, 2
2. 2 Rounds for time:
400 Meter run
40 Double unders
400 Meter run
40 Kettlbell figure 8’s
Warm up: 20 Walking lunges / 12 Seated good mornings / Xwalk x 10 steps in each direction
2. 2 Rounds for time:
400 Meter run
40 Double unders
400 Meter run
40 Kettlbell figure 8’s
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc