Warm up: 500 meter row / Warm up your cleans
5 Rounds for time:
200 meter row
12 Toes to bar
12 Box jump overs
12 Handstand pushups
*Every 90 seconds starting at 0:00 do 1 Heavy Clean ( Clean, not power clean )
Warm up: 500 meter row / Warm up your cleans
5 Rounds for time:
200 meter row
12 Toes to bar
12 Box jump overs
12 Handstand pushups
*Every 90 seconds starting at 0:00 do 1 Heavy Clean ( Clean, not power clean )
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc