It’s time to get ready for the Havoc Games! Grab a partner and start training!
Warm up: 100′ High skips / 100′ Back pedal / 100′ Karaoke
- 20 ish minutes to perform: Sled drag x 100′ x 5 efforts. This is for load. Go heavy.
2. For time:
400 meter run
80 sit ups
200 meter run
40 Floor wipers @ 75 / 53 lbs
CrossFit Havoc 