Warm up: Get ready to run
For time:
800 meter run
20 Deadlifts
800 meter run
40 Burpees
800 meter run
60 Lunges
WOD Wednesday May 13th
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:Bradenton, burpee, Deadlift, Ellenton, lunge, Palmetto, parrish, run, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc 