WOD Monday May 18th

Warm up: 400 meter run / 15 Sit ups / 15 Back extensions

1. Back squat: 3 x 10 reps

2. For time:

15 Pullups

15 Wallballs

15 Hang power cleans

15 Wallballs

15 Push presses

15 Wallballs

15 Toes to bar

15 Wallballs