Warm up: Empty barbell work
6 Minutes to establish a 1 rep max snatch
Followed by
As many rounds as possible in 20 minutes of:
1000 meter run buy in ( you only do this once )
12 Box jump overs
12 Burpees
12 Box step ups
12 Reverse burpees
Then:
6 Minutes to establish a 1 rep max snatch
CrossFit Havoc 