Warm up: Banded good mornings / sit ups
- Super set x 5
Glute ham raise x 10
30 – 60 Second plank
2. As many rounds as possible in 10 minutes of:
10 Dumbell / Kettlebell thrusters
10 Pullups
10 Dips ( ring or parallel bar )
Warm up: Banded good mornings / sit ups
Glute ham raise x 10
30 – 60 Second plank
2. As many rounds as possible in 10 minutes of:
10 Dumbell / Kettlebell thrusters
10 Pullups
10 Dips ( ring or parallel bar )
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc