Warm up: Butt kickers / Toy soldiers / Ground to overhead with a plate
- Super set x 6 sets:
Pendlay Row x 6
Seated box jump x 3
2. 12 Rounds for time:
6 Overhead squats
8 Wallballs
Warm up: Butt kickers / Toy soldiers / Ground to overhead with a plate
Pendlay Row x 6
Seated box jump x 3
2. 12 Rounds for time:
6 Overhead squats
8 Wallballs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc