Warm up: 400 meter run / empty barbell work
- Power clean: 8 x 1 @ 90%
2. For time:
20 Bar facing burpees
20 Power cleans
20 Calories on a thing
Warm up: 400 meter run / empty barbell work
2. For time:
20 Bar facing burpees
20 Power cleans
20 Calories on a thing
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc