Warm up: Pushups / Dips / Ring rows / Band work
- Accumulate as many bench press reps as possible in 5 minutes with 60% of your 1 rep max
2. Accumulate as many strict pullups as possible in 5 minutes
3. For time:
25 Glute ham sit ups
25 Wall balls
25 Sit ups
25 Power wall balls
25 Reverse burpees
25 Medicine ball squats
CrossFit Havoc 