Warm up: Leg swings / Butt kickers / Banded good mornings
- Super set x 4:
Parallette Passthroughs x 12
Glute Ham raise x 12
2. As many rounds as possible in 10 Minutes of:
200 Meter row
20 Kettlebell swings
20 Sit ups
Warm up: Leg swings / Butt kickers / Banded good mornings
Parallette Passthroughs x 12
Glute Ham raise x 12
2. As many rounds as possible in 10 Minutes of:
200 Meter row
20 Kettlebell swings
20 Sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc