Warm up: Dynamic mobility / 2 minutes of jump rope / warm up clean and jerk
For time:
6 Rounds of:
6 Handstand pushups
30 Double unders
6 Rounds of:
2 Clean and jerks 225 / 155
2 Muscle ups
6 Rounds of:
10 Wallballs
6 Box jumps @ 30″ / 24″
Directly into:
6 Minutes to find a 1 Rep max Clean and jerk
CrossFit Havoc 