Warm up: 2 Rounds of: 12 Pushups / 6 Pullups / 12 Lunges
- Super set x 6 sets:
Bench press x 4
Pendlay Row x 6
2. 10 Rounds for time:
3 Heavy ass deadlifts
100 Meter run
Warm up: 2 Rounds of: 12 Pushups / 6 Pullups / 12 Lunges
Bench press x 4
Pendlay Row x 6
2. 10 Rounds for time:
3 Heavy ass deadlifts
100 Meter run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc