Warm up: 2 minutes on something / Dynamic moblity / X walk / single leg RDL
- Every 3 minutes for 5 sets:
3 Front squats + 5 Back squats
*Sets across. Go heavier than last week. We will be working our way down to 1 front squat + 5 back squats over the next 3 weeks.
2. For time:
20 Single leg burpees
60 Kettlebell swings
20 Single leg burpees
CrossFit Havoc 