Warm up: 2 minutes of jump rope / Plate presses x 15 / 30 second plaNK
- Weighted Pullups: 5, 5, 5
2. Strict pullups: 1 Set of max reps
3. 8 Rounds for time:
20 Double unders
1 Rope climb
20′ Handstand walk or 6 Handstand pushups
Warm up: 2 minutes of jump rope / Plate presses x 15 / 30 second plaNK
2. Strict pullups: 1 Set of max reps
3. 8 Rounds for time:
20 Double unders
1 Rope climb
20′ Handstand walk or 6 Handstand pushups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc