WOD Wednesday October 7th

Warm up: Dynamic mobility

For time:

50 Burpees

5 Rope climbs

400 Meter run

4 Rope climbs

30 Dumbbell box step overs

3 Rope climbs

20 Dumbbell Thrusters

2 Rope climbs

100 Double unders

1 Rope climb

*Wear something to protect your shins!!!

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts