Big event coming up in November! Check it out here
Warm up: Plate press x 15 / Multi directional band work
- Seated strict press: 5 x 3 reps
2. For time:
40 Box jumps @ 24 / 20″
30 Pullups
20 Ground to overhead @ 155 / 103
10 Handstand pushups
Big event coming up in November! Check it out here
Warm up: Plate press x 15 / Multi directional band work
2. For time:
40 Box jumps @ 24 / 20″
30 Pullups
20 Ground to overhead @ 155 / 103
10 Handstand pushups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc