Warm up: 2 minutes on a thing / 10 jump and land at bottom of squat, 10 behind the neck press w/ empty bar
- Every 30 seconds for 5 minutes:
1 Hang Snatch (yes Squat)
2. Every minute on the minute for 10 minutes:
1 Hang Snatch (yes Squat)
3. For Time:
400 Meter Run
40 Calorie Row
400 meter run
CrossFit Havoc 