Alternate every 2 Minutes for 6 Rounds each person:
10 Shoulder to overhead
10 Burpee box jump overs
5 Shoulder to overhead
5 Burpee box jump overs
Alternate every 2 Minutes for 6 Rounds each person:
10 Shoulder to overhead
10 Burpee box jump overs
5 Shoulder to overhead
5 Burpee box jump overs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc