Warm up: 2 minutes of jump rope / 15 Air squats / 20 back extensions
- Every 75 seconds for 10 sets:
Back squat x 1
2. For time:
100 Wall balls
50 Pullups
*Begin every 75 seconds starting at 0:00 with 20 Double unders
Warm up: 2 minutes of jump rope / 15 Air squats / 20 back extensions
Back squat x 1
2. For time:
100 Wall balls
50 Pullups
*Begin every 75 seconds starting at 0:00 with 20 Double unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc