Warm up: PVC Pull Throughs, Empty Bar Behind the neck Press, Empty Bar Snatches
For time:
40 Burpees
10 Power snatches
30 Chest to bar pullups
10 Snatches
20 Handstand Pushups
10 Power cleans
10 Muscle ups
10 Cleans
WOD Wednesday January 13th
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:Bradenton, burpee, clean, Ellenton, handstand, muscle up, Palmetto, parrish, Power clean, power snatch, Pullups, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc 