In teams of 2:
4 Rounds:
400 Meter plate carry ( 1 plate per team ) Don’t wimp out on the weight.
40 Calorie bike
40 Partner med ball sit ups
In teams of 2:
4 Rounds:
400 Meter plate carry ( 1 plate per team ) Don’t wimp out on the weight.
40 Calorie bike
40 Partner med ball sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc