WOD Tuesday January

Warm up: 2 Rounds of: 30 second handstand hold / 15 kettlebell swings / 10 sit ups

1. Strict Press + Push press: 2 x 5 each @ 87.5%

2. Every minute on the minute for 12 minutes:

2 Reverse burpees

8 Kettlebell swings

10 Air squats

( All movements every minute )