WOD Friday February 5th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , , ,

Warm up: 300 meter run / 30 kb figure 8’s

  1. Deadlift: 3 x 3 @ 85%

2. For time:

500 meter run

30 Handstand pushups

500 meter run

60′ Handstand walk or 120′ Bear crawl

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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