Warm up: Empty bar work
20 Rounds for time:
1 Power clean and jerk
1 Muscle up ( strict ? )
1 Power clean
Wallballs ( 5 on the odd rounds 10 on the even rounds )
Warm up: Empty bar work
20 Rounds for time:
1 Power clean and jerk
1 Muscle up ( strict ? )
1 Power clean
Wallballs ( 5 on the odd rounds 10 on the even rounds )
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc