Warm up: 20 push ups, 20 Mountain Climbers, Empty bar jerks x 10
- Every 2 minutes for 5 sets:
3 Push press + 2 jerks
2. 3 Rounds for Time:
400 Meter Run
20 Bench Press
Warm up: 20 push ups, 20 Mountain Climbers, Empty bar jerks x 10
3 Push press + 2 jerks
2. 3 Rounds for Time:
400 Meter Run
20 Bench Press
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc