Hey, We will be having our open announcement workout this Thursday night @ 6:30. See you there!
Warm up: 2 minutes on a thing / Dynamic mobility
For time:
20 Wallballs
40 Double unders
18 Wallballs
40 Pushups
16 Wallballs
40 Sit ups
14 Wallballs
30 Double unders
12 Wallballs
30 Pushusps
10 Wallballs
30 Situps
8 Wallballs
20 Double unders
6 Wallballs
20 Pushups
4 Wallballs
20 Sit ups
2 Wallballs
CrossFit Havoc 