Warm up: Empty bar snatch stuff
30 Rounds For Time:
1 Full Snatch
3 Burpee Pull ups (pull ups bar should be less than 6″ above max reach)
5 Box Jump Overs
WOD Wednesday June 2nd
Warm up: Empty bar snatch stuff
30 Rounds For Time:
1 Full Snatch
3 Burpee Pull ups (pull ups bar should be less than 6″ above max reach)
5 Box Jump Overs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc