GET READY FOR OUR NEXT COMPETITION!!
STRENGTH BATTLE 2.0!
SIGN UP BY JUNE 12TH TO SAVE!!!
Warm up: wrist and elbow stretches, empty bar die a. Work
1 . 8 Sets: (increase weight as you go)
Clean + Hang Clean + Thruster
2 . For Time:
10, 8, 6, 4, 2
Thrusters
Bar Muscle up
* 100 Meter Run After Each Set of Muscle ups
CrossFit Havoc 