GET READY FOR OUR NEXT COMPETITION!!
STRENGTH BATTLE 2.0!
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Warm up: bottom of a squat hold, sit ups, push ups
Every minute on the minute for 40 minutes:
1st minute: Right # of Wallballs
2nd minute: Right # of Toes to Bar
3rd minute: Right # of Air Squats
4th minute: Right # Ball Slams
CrossFit Havoc 