WOD Tuesday June 15th

STRENGTH BATTLE 2.0!
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Warm up: handstand hold, push ups, bench dips, bench sit ups

1 . For 4 Sets:

3 Seated Strict Press

2 minutes on a bike

2 . For Time:

10 Strict Press

20 Pull ups

30 Double Unders

10 Push Press

20 Chest to Bar

30 Double Unders

10 Jerks

20 Strict Pull ups

30 Double Unders