WOD Wednesday June 16th

STRENGTH BATTLE 2.0!
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Warm up: Air Squats, Tuck Jumps, Handstand Holds, Push ups, Empty Bar Clean and Jerk Work

24 Rounds For Time:

2 Clean and Jerks

2 Pistols Per Leg

2 Handstand Push ups

2 Kneeling Squat Jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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