STRENGTH BATTLE 2.0! SIGN UP BY JULY 3RD TO SAVE!!! CLICK TO SIGN UP!!
Warm up: Empty bar snatch work
1 . 8 Sets: (increase weight as you go)
Snatch + Hang Snatch + Overhead Squat
2 . For Time:
” GI Jane “
100 Burpee Pull ups
WOD Thursday June 17th
STRENGTH BATTLE 2.0! SIGN UP BY JULY 3RD TO SAVE!!! CLICK TO SIGN UP!!
Warm up: Empty bar snatch work
1 . 8 Sets: (increase weight as you go)
Snatch + Hang Snatch + Overhead Squat
2 . For Time:
” GI Jane “
100 Burpee Pull ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc