STRENGTH BATTLE 2.0! SIGN UP BY JULY 3RD TO SAVE!!! CLICK TO SIGN UP!!
Warm up: bottom of a squat hold, Jumping air squats, glute ham raise, back extensions
1 . Back Squat: 5, 5, 5, 5, 5
2 . For Time:
30 Burpees
60 Wallballs
30 Burpees
WOD Monday June 21st
CrossFit Havoc 