STRENGTH BATTLE 2.0! SIGN UP BY JULY 3RD TO SAVE!!! CLICK TO SIGN UP!!
Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . For 5 Sets:
2 Seated Strict Press
2 minutes on a bike
2 . As Many Reps As Possible in 15 Minutes:
3, 6, 9, 12, 15, 18…. (Increase by three reps each round)
Front Squats
Push Press
Pull ups
CrossFit Havoc 