STRENGTH BATTLE 2.0! SIGN UP BY JULY 3RD TO SAVE!!! CLICK TO SIGN UP!!
Warm up: back extensions, sit ups, ring rows, push ups, air squats
For Time:
10 Power Clean and Jerk
20 Wallballs
8 Power Clean and Jerk
16 Handstand Push ups
6 Power Clean and Jerk
12 Muscle Ups
4 Power Clean and Jerk
8 Kneeling Squat Jumps
2 Power Clean and Jerk
4 Wollymockers
2 Full Clean
8 Kneeling Squat Jumps
4 Full Clean
12 Muscle Ups
6 Full Clean
16 Handstand Push ups
8 Full Clean
20 Power Wallballs
10 Full Clean
*Increase weight every set of Power Clean and Jerk, Then Decrease weight every set of Cleans
CrossFit Havoc 