STRENGTH BATTLE 2.0! SIGN UP BY JULY 3RD TO SAVE!!! CLICK TO SIGN UP!!
Warm up: back extensions, sit ups, 2 minutes on a bike, double under practice
1 . Every 2 Minutes For 10 Minutes:
20 Kettlebell Swings
20 Double Unders
2 . 3 Rounds For Time:
20 Calorie Row
10 Kettlebell Snatches (5 per side)
10 Box Step Overs holding Kettlebell
CrossFit Havoc 