STRENGTH BATTLE 2.0! SIGN UP BY JULY 3RD TO SAVE!!! CLICK TO SIGN UP!!
Warm up: 2 minutes on a rower, push ups, empty bar jerk work
1 . For 5 Sets:
1 Push Press + 2 Jerks
200 Meter Run
* Increase weight each set
2 . For Time:
50 Burpees
50 Thrusters w/ empty bar
CrossFit Havoc 