STRENGTH BATTLE 2.0! SIGN UP NOW!!! CLICK TO SIGN UP!!
Warm up: Glute ham raise, ring rows, tuck jumps, Empty bar snatch stuff
20 Rounds For Time:
1 Clean and Jerk @ Heavy
2 Muscle Ups
3 Burpee Box Jump Overs
WOD Wednesday July 14th
STRENGTH BATTLE 2.0! SIGN UP NOW!!! CLICK TO SIGN UP!!
Warm up: Glute ham raise, ring rows, tuck jumps, Empty bar snatch stuff
20 Rounds For Time:
1 Clean and Jerk @ Heavy
2 Muscle Ups
3 Burpee Box Jump Overs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc