Author Archives: CrossFit Havoc Palmetto, Ellenton, Parrish

Dumbell snatch 60 lb x 10 each arm Dumbell snatch 50 lb x 12 each arm Dumbell snatch 40 lb x 14 each arm Dumbell snatch 30 lb x 16 each arm Dumbell snatch 20 lb x 18 each arm Dumbell snatch 10 lb x 20 each arm

Overhead Squat 2,2,2,2 Thruster 2,2,2,2

Diane 21,15,9 of 225lb deadlift and Handstand Pushups

For Time: Burpee Pullups x 20 Box jumps x 4 Burpee Pullups x 16 Box jumps x 8 Burpee Pullups x 12 Box Jumps x 12 Burpee Pullups x 8 Box Jumps x 16 Burpee Pullups x 4 Box Jumps x 20 20″ box, chest to floor on each burpee