Workout of the Day – Page 331

WOD Friday February 21st

Warm up # 5 From the mind of: “Lee” For total time: Take 10 minutes to establish a 1 rep power snatch Directly following the 10 minutes: take 2 minutes to do as many power cleans as possible with the final weight of your snatches. Rest 3 minutes 30 clean and jerks @ 135 lbsContinue reading “WOD Friday February 21st”

WOD Thursday February 20th

Warm up # 4 1. Bench press: 3,3,3,3,3 2. 10 rounds for time of: 6 Ring pushups 8 Parallette pass throughs

WOD Wednesday February 19th

Warm up # 2 For time: 400 meter run 50 Overhead squats @ 75 lbs (Do as many as you can unbroken to start the set) 400 meter run 50 Pullups – Start with a max set of strict pullups, then move to kipping. Make sure the first set is a true max effort. (ThisContinue reading “WOD Wednesday February 19th”

Warm up # 3 1. Every 2 minutes for 10 minutes (6 rounds) Strict press x 1, Push press x 2, Jerks x 3 2. For time: 20, 15, 10, 5 Wallballs Kettlebell swings @ 2 pood

WOD Monday February 17th

Warm up # 1 1. Front squat: 5 reps every 3 minutes for 12 minutes (5 total sets) 2. Max reps in 5 minutes of: 115 lb Thrusters Begin the 5 minutes with 100 sit ups Rest 5 minutes Max reps in 5 minutes of: 115 lb Bear complex Begin the 5 minutes with 100Continue reading “WOD Monday February 17th”

WOD Friday February 14th

Warm up # 6 1. Clean and jerk: 1,1,1,1,1 2. Max reps clean and jerk in 5 minutes @ 80% of your best single from today.

WOD Thursday February 13th

Warm up: 20 meter bear crawl / 20 meter crab walk x 2 rounds 1. Windmill: 5,5,5,5,5 each side 2. 50 wall climbs for time * every 2 minutes do 4 broad jumps @ 6’/4′

WOD Wednesday February 12th

Warm up # 1 1. Max rep deadlifts @ 1.5 x bodyweight 2. Max rep deadlifts @ bodyweight 3. For time: Rack walk x 400 meters @ 2 pood

Re-post from 1 year ago

You guys ever wonder how you “find time” to workout, while your co-workers can’t. You ever think about how you deal with the pain and discomfort of high intensity exercise multiple times a week while others are content sitting on the couch trying to find a spot in their super busy schedules to even thinkContinue reading “Re-post from 1 year ago”

WOD Tuesday February 11th

Warm up: Split Jerk drills 1. Split jerk: 2,2,2,2,2,2,2,2,2,2 2. 3 rounds for time of: 20 Glute ham sit ups 10 pistols each leg 20 Kettlebell swings @ 1.5/1 pood