WOD Friday January 17th

Warm up of your choice

1. Handstand pushups: 3 sets of max reps

Rest 3 minutes between sets

2. For time:

50 Deadlifts @ 155 / 103 lbs

50 Toes to bar or 50 Glute ham sit ups

50 Box jumps @ 24/20″

50 Double unders

* Begin the workout with 10 burpees, at the 2 minute mark do 10 wallballs, at 4 minutes do 10 burpees, at 6 minutes do 10 wallballs. Continute alternating these movements every 2 minutes until you have completed the above 4 movements.

So it goes like this… 3,2,1, go: 10 burpees, start my deadlifts, I get through 32 deadlifts at the 2 minute mark, stop my deadlifts and do 10 wallballs, Get back on my deadlifts, make it through my deads and start my toes to bar. At 4 minutes I have done 20 toes to bar…stop and hit my burpees again, continue till the end. Got it?

I did this yesterday, so you can’t complain about doing burpees again.