WOD Thursday August 14th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishAugust 14, 2014Posted inCrossFitTags:box jumps, Bradenton, Ellenton, Palmetto, parrish, run, Wallball, Workout of the Day Warm up # 4 “Kelly” 5 Rounds for time of: 400 meter run 30 Box jumps @ 24″ 30 Wallballs Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
30:57