Warm up # 4
1. Two Hands anyhow – do it
2. For time:
200 Meter run
200 Meter rack walk @ 2 pood / 1.5 pood
200 Meter run
200 Meter rack walk @ 2 pood / 1.5 pood
200 Meter run
Warm up # 4
1. Two Hands anyhow – do it
2. For time:
200 Meter run
200 Meter rack walk @ 2 pood / 1.5 pood
200 Meter run
200 Meter rack walk @ 2 pood / 1.5 pood
200 Meter run
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 5 emom 2 power snatch go up every interval 165, 175, 185, 190, 200
2. 5 emom 2 power clean and power jerk 205, 215 225 x 2 235
3. 6 x 1 deadlift from just below knee 445
4. 7 x 2 pause bench press 225×4 235 x 2
8 rounds
4 deficit handstand pushups
6 deadlifts 315
12:15