Partner WOD and Fundraiser workout on February 14th! Lets send Henry to the GRID!
Go to our EVENTS page for all upcoming events!
Warm up: 400 meter run, 4 min of double under practice
For Time:
200 Double unders
50 Pullups
150 Double unders
40 Box jumps 24″ / 20″
100 Double unders
30 Wall balls 20 lbs / 14 lbs
50 Double unders
20 Burpee long jumps 6′ / 4′
25 Double unders
10 Wall climbs
CrossFit Havoc 